Testo 360 : Lie on your back on the floor, knees bent 90 degrees, feet straight on the floor, shoulder-width. Place your arms outstretched to both sides of the body , palms facing up.
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Testo Ultra : Have a friend lightly assist by pushing the weight when you're lifting. •Breathe out when contracting your muscle and breathe in when uncontracting. • If you’re on Plan B, don't re-arrange the exercise order. If you’re not getting stronger• Use magnet weights (get 1.25lbs and 2.5lbs) to increase weight by 2.5lbs if you can’t go up by 5lbs. Meals•You don’t need to eat unhealthy starchy foods like pasta and bread for the purposes of "workout energy." Eating healthy will give you just as much energy.
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