Extra Burn Keto – It's not the easiest diet to follow, for reasons we'll come to shortly, but it can be a sure-fire way to lose belly fat and feel healthy. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle. The ketogenic diet—also known as the "keto diet" or just "keto"—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat for energy.
Even if you know that you need to eat a very low-carb, high-fat, moderate protein diet—it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a ketogenic diet. Ketosis isn’t an easy state to enter without guidance – hence why the keto diet exists, but once you get your body into ketosis you’ll start to see real results.
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